clear space for
joy
innovative holistic coaching—for wellness from the inside out.
how often do you feel joyful?
Pause for a second, and truly think about it.
Because as the world gets more intense & the pressures stack up on our shoulders, joy is something we all desperately need to be well—but don’t often take time for (or even know how to create)!
As adults, joy is often (incorrectly) seen as a luxury.
It’s something we focus on for our kids or on vacation, but see it as a nice-to-have, instead of an essential component to our whole life wellness.
All of the shoulds, beliefs, and stories pile up, adding in the unnecessary pressure that keeps us busy, overwhelmed, and unfulfilled.
That’s why, when it comes to transformative wellness,
mindset really matters
Without focus and intention, we incorrectly invest our energy in what we think should matter to us, vs. what actually does. (That’s why sometimes new habits don’t last.)
With mindset shifts and small daily rituals, you can consciously create joy.
It’s a whole new way to see & move through life—one where you’re deeply connected to yourself, family, and friends.
about
I’m Julie Vincent,
mindset
& wellness coach
Looking back at my most challenging life experiences and professional successes,
the most important component was always beyond the food, beyond the movement—
it was a clear and powerful mindset.
And I know firsthand the power of the mind body connection — largely thanks to a life changing hip replacement.
You see, I have always prioritized nourishment, movement, mindfulness and self care for myself, my family and for my clients.
But despite my best efforts, those modalities I’d spent years mastering were not enough to avoid or fix what life presented to me.
After a lot of overwhelm (and some resistance), I reached a state of surrender—where I was able to think beyond my fears and accept the best path to whole health for myself and my family.
through those moments of total surrender & perspective shifts,
I realized that the only things holding any of us back from feeling our best are our beliefs & fears about perfectionism, busy-ness, success, and motherhood.
We worry about what life is supposed to look like, and don’t focus enough on how it feels for us.
But we’re allowed to crave a simpler & more joyful life, for ourselves and our families.
A life where each day starts with a calm mind, happy heart, and healthy body.
One where we don’t run away from our feelings, but rather question the beliefs that no longer serve us, and set the boundaries and create rituals that support our priorities.
And a life overflowing with permission to make space for joy in your everyday.
that’s why i’m offering you a new way to amplify your wellness & enjoy your journey…
Where you are the ultimate authority over yourself,
and become your own best coach.
in case no one has told you lately…
joy is the whole point.
With my guidance and support, let’s begin connecting you to your most authentic self.
Through intentional mindset work, guided deep dives, and nutrition & wellness support, you’ll prioritize your joy—once and for all.
Ready to transform the way you feel?
each service exists to help you access daily joy
Go from stressed, overwhelmed & unfocused—to present, grounded, and empowered.
1:1 CLARITY SESSIONS
clarity coaching
mindful book club
GROUP GUIDANCE
Join this small-group community of women who are connecting to create their most joyful lives.
workshops
Gain clarity, inspiration, and joy through corporate campaigns and workshops.
& CORPORATE WELLNESS
yoga
Join my local classes, or set up a private class at your business or home.
& MINDFULNESS
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
Mindset coaching • Holistic health coaching • Nutrition & nourishment planning • Sustainable self-care practices • Mindfulness meditation • Breathwork • Yoga • Journaling • Boundary setting • Nervous system regulation •
testimonials
Julie has guided me through future job opportunities, helping me prioritize what truly matters to me. Her unwavering support and ability to hold me accountable have been invaluable.
Julie catalyzed a profound shift in my mindset.
It's because of this transformation that I've not only gained clarity, but already secured two new clients. Her expertise, empathy, and dedication have truly made a positive impact, and I couldn't recommend her more highly.
LIZ, SAN DIEGO
I had a great experience working with Julie! She helped me tackle several things that had been…causing unnecessary stress.
I feel more in control of my weeks.
She provides a valuable toolkit to keep you on track and is a lovely source of encouragement.
LAUREN, NORWALK
Like a gift that keeps on giving, we were offered practices that can be personalized and implemented daily to create positive habits for employee appreciation week and beyond. Everyone really enjoyed the focus and activities!
I echo one of my colleague’s comments when she said: “I need more Julie in my life.”
REBECCA, BOSTON
let’s talk
If you are dreaming of change – more nourishment, more calm, more joy in your life – let’s connect.
It’s completely free, and we’re in this together.
contact
curiosity is always encouraged!
Just fill out the simple form to connect with me.
